(People) – Dr. Oz Shows Off A Keto Success Story!
"At the end of the day, I’m just so incredibly thankful to be a part of reaching so many people who may be struggling like I have. To give someone hope who feels like they’ve tried it all and can’t ever seem to lose weight or get healthier. To show people that this is a livable, approachable and maintainable lifestyle that has the potential to make a huge impact in the obesity epidemic." - Simply Keto Author Suzanne Ryan told Dr. Oz on his show.
Suzanne Ryan – author of the best-selling book Simply Keto and known to thousands of people online as Keto Karma – is a happy, healthy, energetic, optimistic young woman. However, this wasn’t always the case. For years, she struggled with obesity and the anxiety, depression, and hopelessness that accompanied it. Take a look at the clip to get a sense of the power of her story!
Suzanne's Keto Story!
“I was actually pretty thin up until middle school,” Suzanne remembers. “But after my parents divorced and my brother and I ended up living with my father, I was dealing with a lot of emotional issues, and food became a source of comfort.” Moreover, the food that was available to her had little nutritional value. As busy man with limited financial resources, Suzanne’s father often took the family to McDonald’s, pizza, and other fast food places. “I also drank soda all the time. It was our main beverage. We didn’t even really drink water,” she recalls.
“My dad and brother ate all the same stuff I did and stayed thin, but by about fifth or sixth grade, I began to really put on weight,” says Suzanne. “It was really tough, because not only was I taller than all of my classmates, but I was heavier as well. I didn’t look like any of them or like I fit in, which is all you really want at that age. When you’re that much bigger than everyone else, you just stick out. I was constantly picked on because of my size.”
Suzanne Was Over 300 Pounds At Her Heaviest - But Is Now A Healthy Weight!
Over the years, Suzanne tried many other diets to lose weight.
“You name it, I tried it,” she says. “Juicing, vegetarianism, Weight Watchers, South Beach, and others I can’t even remember right now.”
She also briefly took the supplement Hydroxycut and even the prescription medication fen-phen during high school, which made her feel sick, light-headed and dizzy.
“Every time I learned about something new for weight loss, I thought, this is it. This is going to be what works. But of course, nothing ever did. I couldn’t stick with any of them for more than a few weeks, so I’d only lose a few pounds. It was always just a quick fix and never a lifestyle change.”
Suzanne married her husband Mick and three years later, she gave birth to her daughter, Olivia. Once Olivia became an active toddler, Suzanne found that taking care of her was increasingly difficult. “I just didn’t have the energy to keep up with her,” Suzanne says. “My back and neck hurt, my joints were cracking, I was sleeping nine hours a day but had no energy, and I was just miserable. And I was only 30 years old.”
Envisioning a future of continued weight gain, pain, and worsening health problems, she briefly considered weight-loss surgery. “I had a friend who had lost a lot of weight after having gastric bypass, so I asked her about it. But I just thought it wasn’t right for me, because in my own case there was such an emotional component to eating. I figured even if I had the surgery, I’d probably go back to eating the same way eventually, and I’d end up in the same spot. I needed to work on the emotional issues and figure out why I wasn’t making the investment in myself.”
Shortly thereafter, she was on the Reddit forums and noticed a keto thread featuring “before” and “after” photos of a woman who’d successfully lost a lot of weight. She appreciated that the person had a body similar to her own. She noticed that the people with the biggest success stories were using Keto. She started doing research into Keto and found out that it helped people on the keto diet and off maintain a level of ketosis - which allows the body's metabolism to maintain a constant state of "on."
Ten weeks into her keto lifestyle, Suzanne began a YouTube channel to share her keto weight loss and health journey. Every week for a solid year, she posted a video to document her transformation, provide helpful advice, and share her challenges and successes with a steadily growing audience.
Although she became more active after losing weight, she didn’t work out or participate in any kind of formal exercise.
“I didn’t want to do too many things at once, because it’s too difficult to make changes in diet and also start exercising,” she says. “I just focused on one thing at a time. And even now, I don’t really work out, other than that annual 5K run. I don’t like going to the gym, but I love being more active and walking a lot. I go to the park or the zoo or hike with my five-year-old daughter. Before, I was a couch potato kind of girl, but now I really like to go out and explore and do things. Honestly, that's it, I take my Keto, and eat a sensible diet. And the weight just keeps coming off.”
Dr. Oz has endorsed dozens of diets over this 10 years on the air. So what makes Keto different?
"Keto isn't just a supplement. It's science. It's a real solution to a real problem. It's more than just a supplement, it safely changes your body chemistry so that your metabolism starts buring calories. It convinces your body it's starving. It ensures that you will burn more calories than you consume. And keep losing weight. I truely believe it's the answer to the obesity epidemic. The signs are all around us. We have seen thousands and thousands of people come forward adn say keto is helping them lose weight, where they couldn't before. and Keto is a big part of that. Whether you want to lose huge amounts of weight fast, by combining diet, exercise and Keto or you want to lose weight in a way you know you can stick to - but just taking Keto twice a day and burning more calories than you consume, keto is the dieting answer." - Dr. Oz told People magazine's health reporter.
“I've tried ever diet that exists. Every one. And there was nothing I could ever stick with. My weight has always flucuated. But with Keto I don't have to worry. It helped me lose weight after True was born, and helps me keep the weight off. I love it."
- Khloe Kardasian to People Magazine
Dr. Oz isn't the only one promoting Keto. Celebs, Doctors, and millions of people are using keto. And those lucky enough to get their hands on Keto are raving about the results. Youtube is litered with the testimonials of those who have found success with Keto.
"Keto is different. I've tried dozens of diets and even more supplements - this is the only one that has taken the weight off and keep it off!"- Mom of 3, Addison Walker said in her youtube testimonial. She's just one of hundreds of people we found who raved about the results.
What are Suzanne’s best tips for losing weight successfully and sustainably:
1. Focus on your mindset. “Invest in yourself, and find your ‘why.’ Really work on the emotional component and setting yourself up for success, whatever that means for you. If you don’t have a purpose for doing this, you won’t be successful long term,” warns Suzanne.
2. Make small, livable changes. “If you try to do too much at once, you’ll give up, and then you’ll feel like a failure. Challenge yourself to do new things, but take them one at a time. In my case, one of the first things I did was give up soda, which was huge for me,” she says. “Once I’d done that, I thought, okay, now I can move on to the next thing.”
3. Have a support system. “This is really important, because losing weight is such an emotional process,” says Suzanne. “It’s important to be able to share what you’re going through and bounce ideas off of other people who can relate and provide the support you need.”
Suzanne shared he amazing results and keys to success. Are you read to see what Keto can do for you?
Keto contains the naturally occurring ingredients, Keto Salts, which force the body into a constant state of Ketosis. Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver. By putting your body into Ketosis, it is constantly buring carbs and fat for energy.
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Charlotte Swartz | People
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